Carnivore-Style Eggs Benedict: Keto-Friendly Low-Carb Recipe

Carnivore Eggs Benedict is simple to prepare and surprisingly carnivore-compliant. You only need cloud bread (optional), eggs and a quick Hollandaise. Add ham, bacon, or smoked salmon under the eggs if you like.

Carnivore Eggs Benedict With Easy Hollandaise Sauce

This weekend brunch staple is one I make often. Sometimes I serve just the eggs and sauce on a plate. If you prefer a bun, this cloud bread recipe is a carnivore-friendly option (cloud bread is optional).

The rest is straightforward: poached or baked eggs, butter, and an optional squeeze of lemon for brightness.

Kitchen tools needed:

Stick blender or electric mixer
Silicone muffin pan (if baking the eggs)
Mixing bowls

Printable Recipe Card for Carnivore Eggs Benedict

Carnivore Eggs Benedict

Yield:
3

Carnivore Eggs Benedict is easy to make and fully carnivore-friendly if you choose. Use cloud bread as a base or skip the bun and enjoy the eggs and hollandaise on their own. Add ham, bacon, or smoked salmon for variety.

Ingredients

1 full recipe of Cloud bread (optional)

Easy Baked Eggs

6 eggs
Salt to taste

Hollandaise Sauce

3 egg yolks
1 tsp lemon juice (optional for strict carnivore)
1 stick butter, melted but not hot

Instructions

For the baked eggs:
1. Preheat the oven to 350°F (175°C).
2. Using a silicone muffin mold, crack one egg into each cavity.
3. Sprinkle lightly with sea salt to taste.
4. Bake 10–20 minutes, depending on how set you like the yolks and whites. I prefer fully cooked whites.
For the Hollandaise:
1. Melt the butter so it is liquid but not hot (about 30 seconds in the microwave).
2. Place the three yolks in a medium container or mason jar.
3. With a stick blender or hand mixer, begin blending and very slowly drizzle in the melted butter. Keep blending until the mixture emulsifies and becomes creamy (about 5+ minutes).
4. If using unsalted butter, add a pinch of salt to taste.
5. About halfway through, add the lemon juice if using, and continue blending until fully incorporated.
Bringing it together:
1. Place two cloud bread buns per plate if using; toast if desired.
2. Top each bun with one baked egg.
3. Drizzle about 1 tablespoon of hollandaise over each egg and serve immediately.

Notes

For strict carnivore, omit the lemon juice from the hollandaise.
One stick of butter equals 8 tablespoons (4 ounces).
Suitable for an 80/20 carnivore or ketovore approach.
Traditional Eggs Benedict uses poached eggs—feel free to poach instead of bake.
Use any carnivore-friendly bun or skip the bun entirely.
Adding cooked bacon or ham creates a more traditional Eggs Benedict experience.

Nutrition Information:

Yield: 3
Serving Size: (as shown)

Amount Per Serving:
Calories: 445Total Fat: 40.5gCarbohydrates: 3.7gFiber: 0gSugar: 0gSugar Alcohols: 0gProtein: 16.8g

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