Sugar is everywhere in our food supply, and we eat a lot of it. Children especially crave sweets, and many parents struggle to limit them. The average U.S. child consumes nearly 80 grams (about 20 teaspoons) of added sugar per day—almost half a cup. On this week’s podcast, dietitian and mom Laura Chalela Hoover, MPH, … Read more

I used to share a new breakfast recipe every Monday here on B. Britnell. Lately my mornings have been simpler—smoothies or big bowls of fruit and granola—so I wanted to bring back something a little more exciting. Enter these Lavender Cinnamon Rolls: a fragrant, vegan twist on a classic that’s fun to make and delicious … Read more

Blackstone Pineapple Chicken is a sweet-and-savory griddle meal ideal for busy weeknights. Juicy chicken cooks quickly on the flat top and is coated in a homemade pineapple sauce for a family-friendly dish that’s fun to serve and simple to prepare. This Blackstone pineapple chicken is budget-friendly, easy to customize, and feeds a crowd without heating … Read more

I love turkey and wish I cooked it more often. We usually gorge on it at Thanksgiving and then forget about it for months, but turkey is an excellent lean protein that shines with the right flavors. This stuffed turkey breast is an easy, flavorful one-pan Sunday dinner perfect for family and friends. Table of … Read more

This Frozen Chicken Breast in Instant Pot method yields tender, juicy chicken breasts straight from frozen. In about 30 minutes with no thawing required, you get reliable results every time—ideal for busy weeknights or meal prep. If you enjoy this recipe, try the Air Fryer Thin Chicken Breasts or Frozen Chicken Breast in Air Fryer … Read more

Maple Glazed Salmon is an easy, flavorful grill recipe that comes together quickly. Salmon makes a light but satisfying main course that’s great for weeknights or special occasions. Grilling salmon saves time and simplifies cleanup. This recipe uses a simple maple glaze made from pantry staples—easy enough for a weeknight yet elegant enough for guests. … Read more

Packed with whole grains, nuts, and dried fruit, this Harvest Loaf is the warmly spiced autumn bread you’ve been waiting for. Its rich flavor begins with a poolish, a simple pre-ferment often used in artisan baking to improve taste and texture. Using a poolish requires a bit of planning, but the payoff is a loaf … Read more

A lighter, low-fat version of classic carbonara, this Light Chicken Carbonara combines tender chicken breast and crisp bacon in a creamy sauce you can enjoy without the heaviness. It keeps the comfort and richness of traditional carbonara while trimming excess fat and calories. What Makes This Recipe So Good This Light Chicken Carbonara delivers classic … Read more

There are many ways to roast potatoes, but the best method for crispy skin and a tender, fluffy interior is this oven-baked potatoes recipe. These potatoes make an ideal, simple side or serve as the centerpiece of a baked potato bar with your favorite toppings. Baked Potatoes Baked potatoes are inexpensive and easy to prepare. … Read more

Gluten Free Vegan Low Calorie One of my favorite ways to celebrate the start of fall is this sweet potato granola. It balances the velvety sweetness of cooked sweet potato with the chew of oats and the crunch of pecans. I also love folding in semi-dried sweet potato pieces for an extra burst of texture … Read more