Creamy Oat Milk Matcha Latte Recipe for Perfectly Frothy Mornings

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This creamy oat milk matcha latte makes a nourishing, antioxidant-packed breakfast drink. Naturally sweetened with honey and maple syrup, it takes about five minutes to prepare and costs far less than a cafe version. It can be enjoyed hot or iced and is simple to customize to your taste.

Overhead view of a frothy oat milk matcha latte in a black mug.

Matcha is versatile—try other matcha beverages like a matcha chai latte, vanilla oat milk latte, or an almond milk matcha latte for variety. You can also explore matcha bubble tea or fruity matcha blends. If you enjoy oat milk, iced oat milk lattes and oat milk hot chocolate are great alternatives.

Recipe Highlights

  • This oat milk matcha latte takes only 5 minutes to make—ideal for busy mornings.
  • It’s naturally sweetened with honey and maple syrup for a healthier treat that’s full of antioxidants.
  • Making matcha lattes at home is more economical than buying them at a cafe.
  • Serve this latte hot or cold—it adapts to any season.

Health Benefits of Matcha

Matcha is a finely ground green tea powder with several benefits:

  • High in antioxidants, making it a nourishing choice for breakfast.
  • Contains caffeine that can help increase alertness, support focus, and mildly boost metabolism.
  • Low in calories—switching from sugary coffee drinks to a matcha latte can lower overall daily calories.

Ingredients

The ingredients needed to make the matcha latte.
  • Oat milk: Choose a barista-style oat milk or any brand that froths well.
  • Matcha powder: Culinary-grade matcha works well for lattes; ceremonial grade is higher quality but more expensive.
  • Water: A small amount of warm water to dissolve the matcha.
  • Honey: Used as a natural sweetener. Replace with maple syrup or agave for a vegan option.
  • Maple syrup: Use real maple syrup for the best flavor.

Equipment

  • A flat, wide bowl to whisk the matcha and water.
  • A bamboo matcha whisk (chasen) to create a smooth, clump-free matcha.
  • An electric frother or alternative method to froth the oat milk.
  • A mug to serve the latte.

Instructions

Step 1: In a flat bowl, whisk the matcha powder and warm (not boiling) water with a bamboo whisk until dissolved and smooth.

A process photo illustrating step 1: whisking the matcha powder and water together.

Step 2: Stir in the honey and maple syrup until fully combined.

A process photo illustrating step 2: mixing the maple syrup and honey into the matcha.

Step 3: Froth the oat milk with an electric frother (or use an alternative method). Pour the frothed milk over the matcha mixture, gently stir, and serve immediately.

A process photo illustrating step 3: froth the oat milk.

If You Don’t Have a Matcha Whisk

A bamboo matcha whisk makes the smoothest matcha, but there are alternatives:

  • Blender: Warm the oat milk, add all ingredients to a blender, and blend until smooth.
  • Fork: Vigorously stir matcha in warm water with a fork, pressing out clumps.
  • Mason jar: Combine matcha and water in a jar, shake vigorously, and strain through a fine mesh if needed.

If You Don’t Have a Milk Frother

An electric frother is the quickest option, but alternatives work well:

  • Handheld frother: Submerge and froth warm oat milk for 20–30 seconds.
  • Blender: Blend warm oat milk on high for 15–20 seconds until frothy.
  • Mason jar: Put warm oat milk in a jar, seal, and shake for 30–45 seconds, then use immediately.

Expert Tips

  • Adjust matcha strength to preference—add an extra ½ teaspoon for a stronger flavor or reduce for a milder latte.
  • Always dissolve matcha in warm water first; it doesn’t dissolve as well in milk and can form clumps.
  • Use warm (not boiling) water when mixing matcha to avoid bitterness.
  • To make an iced version: dissolve matcha in water, add ice, then cold-froth oat milk and pour over the matcha.
  • For a vegan latte, replace honey with maple syrup or agave.

FAQ

How do you store matcha powder?

Store matcha in an airtight container in a cool, dark place to preserve freshness and flavor.

Can you drink matcha every day?

Yes—matcha can be part of a daily routine, but remember it contains caffeine, so moderate intake if you’re sensitive.

Does matcha have caffeine?

Yes, matcha contains caffeine. Amount varies by serving size and powder, but it generally offers a milder, longer-lasting energy boost than coffee.

Is matcha with oat milk healthy?

Yes. Matcha combined with oat milk creates a nutrient-rich, lower-calorie alternative to many sweetened coffee drinks, especially when lightly sweetened.

A cup of oat milk matcha latte in a black mug, sprinkled with matcha powder on a white table.

📖 Recipe

Overhead view of a frothy oat milk matcha latte in a black mug.

Oat Milk Matcha Latte


5 from 4 reviews

  • Author: Ali
  • Total Time: 5 minutes
  • Yield: 1 latte
  • Diet: Vegetarian

Description

This creamy oat milk matcha latte is a simple, antioxidant-rich breakfast drink that’s lightly sweetened and ready in minutes.


Ingredients

  • 1 tsp matcha powder
  • 1 tbsp warm water
  • 1 tbsp honey (or maple syrup for vegan)
  • ½ tbsp maple syrup
  • ½ cup oat milk

Instructions

  1. In a flat bowl, whisk the matcha powder and warm water together until fully dissolved and smooth.
  2. Stir in the honey and maple syrup until combined.
  3. Froth the oat milk, pour it over the matcha mixture, gently stir, and serve immediately.

Notes

  • If you don’t have a matcha whisk or electric frother, use a blender, handheld frother, or mason jar method described above.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Lattes
  • Method: Mixed
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 latte
  • Calories: 155
  • Sugar: 32.6g
  • Sodium: 7mg
  • Fat: 0.5g
  • Carbohydrates: 38.7g
  • Protein: 1.1g

Leave a comment if you tried this recipe!