By Allen Fox, Ph.D. © 2014, all rights reserved When I competed on the international tennis circuit in the 1950s and 1960s, our ideas about nutrition were often misguided. Many of us treated our bodies like old steamships into which any fuel would do. The typical evening meal was a rare, hefty steak with a … Read more

I hadn’t made meatloaf for the family in a long time, so I decided to try a chicken meatloaf packed with hidden vegetables. To my surprise, everyone finished their plates without complaint—definitely a dinner win. This chicken and vegetable meatloaf has a soft, slightly spongy texture and a mild sweetness from the BBQ glaze. It … Read more

Sometimes when I sit at my desk I feel like a hammock stretched between two great trees. The trees are my desk—standing proud and tall like mighty oaks with trunks of filing cabinets and drawers—and I am the hammock, swinging gently and holding the bits and pieces of my life in its woven net. I … Read more

Tomato Corn Cucumber Salad is fresh, crisp, and bursting with bright summer flavor. Sweet corn, ripe tomatoes, and crunchy cucumber are combined with creamy feta and a simple, tangy dressing of lemon and olive oil. It’s colorful, quick to prepare, and perfect for barbecues, potlucks, or an easy lunch — ready in about 15 minutes. … Read more

Tomato gives a bright, subtle twist to the classic Korean kimchi stew (kimchi jjigae). Adding tomato sauce lifts the broth and deepens the overall flavor without making the stew taste overtly tomatoey. This gluten-free version is simple to prepare and delivers a comforting, well-balanced stew. Kimchi stew is a beloved Korean comfort dish, often made … Read more

Loaded with creamy, gooey cheese, this stuffed gluten-free cheesy bread is a longtime family favorite. Wrapped in foil and finished on the grill, it makes a perfect side for any summer meal. Years ago we made a stuffed cheesy bread that quickly became my favorite. We served it at family cookouts and cherished the recipe … Read more

Summer is the ideal season to enjoy frozen treats that cool you down and satisfy your sweet cravings. From smooth, homemade ice cream to vibrant fruit popsicles and frothy milkshakes, there are endless ways to refresh yourself on hot days. Whether you’re hosting a backyard barbecue, lounging by the pool, or simply seeking relief from … Read more

If you miss the taste of a chocolate chip cookie after going gluten-free, you’ll likely want to recreate that classic treat. Swapping regular flour for gluten-free flour is straightforward, but what about the chocolate chips? Are chocolate chips gluten free? Chocolate is a common ingredient in many baking recipes. If you follow a gluten-free diet, … Read more

This Mississippi Chicken is a juicy family favorite that’s perfect for busy weeknights or relaxed weekends. Let it slow cook in the Crock Pot for hours, or bring it stovetop-to-table in about 35 minutes for an easy, versatile meal the whole family will love. After cooking and refining two of my most popular dishes, Mississippi … Read more

This delicious and beautiful pistachio cake recipe is made with 100% real pistachios—no pudding mixes or artificial flavors. A soft, tender white cake base lets the pistachios’ natural color and flavor shine while keeping the crumb light and airy. All-natural Pistachio Cake After testing different batters, a white cake was the best match for pistachios. … Read more